b'painting for mental healthhow to create a mandalaMandala means circle in Sanskrit, and these circular designs boast organic or geometricReseneResene shapes and a defined centre. To paint aEighth Bison Hide Coconut Creammandala, start by painting the background ofReseneResene the wall or canvas using Resene SpaceCote LowPale Rose ChamoisSheen in your chosen Resene colour. To helpReseneResene create a symmetrical design, use a compass or aI Do Dynamitepencil tied to a piece of string to mark a seriesReseneResene of concentric circles lightly. For additionalCosmic Matakanaguidelines, divide the centre circle intoResene quarters and rule at least four lines from theHalf Spindlecentre to create a target-like pattern. StartLeft: Pale pink is considered one of the most from the centre, creating designs such aspeaceful colours, but instead of painting an arches or droplet shapes in a circular fashion. Above: This pointillist-style artwork was paintedentire wall, try painting a headboard in a using a cotton bud to create dots in Resenesleep-inducing design. This headboard is Wanaka, Resene Wedgewood, Resene Comfortpainted in Resene Delta Grey with a Zone, Resene Coconut Cream and Resene GulfMarimekko-inspired flower design in Resene Stream. Wall and shelf in Resene Eighth BisonStrikemaster, Resene Cosmic, Resene Chamois Hide and vases in Resene Half Spindle andand Resene Cod Grey. Drum side table in Resene Coconut Cream. Resene Cod Grey and pendant light and smaller side table in Resene Cosmic, with painting techniques to try flowers in Resene Strikemaster and Resene Pointillismpaint a canvas, furniture or vaseChamois. Bench from Nood, throw and pink using small dots. Apply the paint by dipping acushion from H&M Home, duvet and cotton bud into a Resene testpot or tip the paintpillowcases from Resene Living at Briscoes, into a squeezy bottle to create the perfect dot. top tip grey cushions from EziBuy. Fine linespaint small, broken, fine lines onto a wall to create a pattern resembling wallpaper. Break a large project intothe great escapeGet a squiggle ontry a curving line acrosssmaller manageable partsWith many of us spending more time inside our your wall to create a striking pattern. and focus on what you canhomes theres a growing desire for dedicatedMural magicget creative and paint a muralachieve in a weekend.Thathobby, wellness or emotional escape rooms on a wall. Try an abstract mountainscape or away you can focus on onewhich are chill-out zones for crafting, music or botanical design. part at a time and enjoyeven tiny libraries for reading. The key to the satisfaction of finishingcreating an emotional escape room is to keep ReseneReseneReseneclutter to a minimum, add texture to create a Escape Gulf Stream Wedgewood before moving onto thecocooning feeling and paint the walls in ReseneReseneResenenext part. soothing pale shades (try Resene Escape or Thor Blue Chill Surfie Green Resene Matakana).On the other hand, you might be the sort of person who needs to let off steam or extra Above: Paintingenergy after a long day. Searches for rage mandalas is a greatTasks that absorb your attention and provide anWhy? Because its the act of painting itself that makeshit to your brains reward system. Dopamine is one ofResenerooms on social media platform Pinterest relaxation technique,achievable challenge can lead to whats been termed aher feel her best.thefeel-goodbrainchemicalsassociatedwithQuarter Wan White increased by 150% in the past year. Rage rooms and when placedstate of flow, she says. When you find your flow,Itsaprocessandnotanoutcome.Imnotmotivation, satisfaction, pleasure and reward. FinishingReseneare often dedicated to physical, stress-relieving asymmetrically onyou are completely in the moment, and time disappears.necessarily aiming to have a pretty picture in the end.off a section of your mural or painting part of a roomWan White pursuits such as boxing, martial arts, drumming half of a wall, theyThere have been comparisons with meditation. Thats the beauty of paint; you can paint over it andwill make painting a pleasurable process. Reseneand wood chopping. Garages are ideal for some can become a chicCreativeactivitiesthatarechallengingbutstart again, she says. Overall, studies show a range of benefits associatedHalf Duck Egg Blue of these activitiestry decorating with high-feature. MandalaReseneenergy colours such as Resene Resolution Blue, painted in Resenedoable, such as mastering painting techniques likeOne of Hannahs favourite art forms is the mandala.withpainting,artandcrafting,saysFiona.TheseConch Resene Dynamite or Resene Turbo.Thor on a Resenepointillism or repetitive line design, can be beneficialShe was first introduced to the circular designs, whichadvantages include a better ability to cope with stress, aResene Wan White wall.for wellbeing. are used in Tibetan Buddhism, during her yoga trainingsenseofaccomplishment,increasedconfidence,Half Inside Back best colours for calmFlooring in Resenein India, where they were used as a meditative activity.enhancedlifesatisfactionandimprovedproblem- Resene Colorwood Mid Greywash Whether youre following colour psychology Colorwood MidIts a journey Some of her mandalas have taken years to create, butsolving skills. theory or the principles of Feng Shui, blue and Greywash andResene Hannah Tapner worked as a set designer in the filmHannah stresses that the focus is not on the result. The idea is to do these activities regularly. SpendingDelta Grey greenthe colours of natureare considered skirting in ReseneindustrybeforeretrainingasayogainstructorandBuddhist monks will sometimes create mandalas ina little time every day on creative activities, hobbies andsome of the most calming colours. In 2017, Quarter Wan White.Resene Table in Resene Halfmassage (holistic) therapist. She puts her artistic talentsthe sand, and the wind will blow them away over time.skills development is ideal. Comfort Zone 26,596 people from more than 100 countries Duck Egg Blue, chairsto good use at wellness workshops and creative retreats,I try to think of that when I feel Im becoming tooResenetook part in the Worlds Favourite Colour project in Resene Dark Slate,where she teaches art for mental wellbeing. One of theprecious with my designs. To learn more about the benefits of creativity and otherResolution Blue to research colour and emotions. The study, by bench in Resene HalfMany people who come to Hannahs workshops arerelaxation techniques, check out the Mentemia app,Resenepaper merchant GF Smith and psychologists at techniques she teaches is pointillism, an artistic styleSpace Cadet the University of Sussex, revealed that the most Inside Back and plantwhere small dots are applied closely together to create aworriedthattheylackartisticskills,butHannahwww.mentemia.com/nz/covid-19. popular colour was teal (try Resene Surfie pot in Resene Conch.Resene Vases and accessorieslarger picture. She uses cotton buds dipped into Reseneencourages them to think of the process and not theWanaka Green), a mix of green and blue. But it also in Resene Dark Slate,testpots to create her dot designs. I like using a cottonresult. Try to let go of judgement and the idea of theFor more information on Hannah Tapners wellnessReseneshowed that navy blue (try Resene Space Cadet), Resene Innocence,bud as it makes the markings a consistent shape. Its aartwork having to look a certain way and just absorbretreats, visit www.hansi.co.nz. Dark Slate closely followed by teal-like turquoise (try Resene Wan Whitelovely repetitive action, and very calming to the mind. the enjoyment of the process. ReseneResene Blue Chill) and soft pastel pink (try and Resene I Do. Youve probably heard the adage, Life is a journey,Innocence Resene Pale Rose) were other colours that made people feel good. The survey participants not a destinationwell, you can apply the same mantraJust a little bit projects Kate Alexander, Megan Harrison-Turner, Reseneassociated saturated colours with excitement Annick Larkin, Hannah Tapner Cod GreyReseneto painting. Hannah says shell sometimes spend yearsStudies show that when you set yourself goals andwords Emma RawsonReseneand stimulation and lighter colours with Strikemaster creating an artwork, only to paint over it at the end.notice progress along the way, you deliver a dopamineimages Bryce Carleton Turbo calmness and tranquillity.50 51'